Many people today need guidance in finding fulfillment in our often-disconnected world. Human beings are complex, but the secret to experiencing happiness is simple—you need only to look within.

David Pond, author of the bestselling Chakras for Beginners, offers an easy-to-follow system for manifesting true happiness in your life. Pond describes all seven dimensions from which we experience life—physical identity, emotions, willpower, heart center, thought patterns and intuition, imagination, and spirituality—and gives practical methods for developing and integrating all levels. Focus your attention, seek clarity with meditation and breathing, ground your energy, fine-tune your emotional intelligence, cultivate stronger relationships—and much more.

Transcending religion and accessible to everyone, this seven-step program shows you how to overcome everyday challenges, achieve a healthy balance, be a better partner and friend, and create a richer and fuller life.