A progressive program for those who want to learn to swim, as well as for swimmers at every level. Katz explains how to swim in detail and offers drills to improve stroke techniques, tops on improving starts and turns, and a series of progressive workouts designed to increase the athlete's strength and stamina. Line drawings throughout.

שם הספר
Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More