In his #1 New York Times bestseller The Perricone Prescription, Dr. Nicholas Perricone presented his life-changing program to help you look and feel youthful, strong, and healthy -- inside and out. Now, in The Perricone Prescription Personal Journal, Dr. Perricone provides a twelve-week, day-by-day guide to everything you need to put his program to work in your life -- today!

This elegantly designed daybook is the perfect companion on your exciting journey to total body and face rejuvenation, giving you:

• Delicious day-by-day menu plans
• Suggested workout activities
• Step-by-step daily skin care routine
• Tips for staying motivated
• Inspirational quotes from Dr. Perricone