The "I Hate to Exercise" Book for People with Diabetes, 2nd Edition / Charlotte Hayes

The "I Hate to Exercise" Book for People with Diabetes, 2nd Edition

Charlotte Hayes

יצא לאור ע"י הוצאת American Diabetes Association,
שפת הספר: אנגלית







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The Easy, Gentle Road to Fitness

The “I Hate to Exercise” Book for People with Diabetes is made for you—especially if you find it difficult to get-going on exercise. This book focuses on easing into physical activity and incorporating physical activity into your daily routine. This new edition emphasizes lowimpact activities that are perfect if you're older, and a new chapter on walking and on exercising for healthy aging makes this a must-have for you.




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