The Easy, Gentle Road to Fitness

The “I Hate to Exercise” Book for People with Diabetes is made for you—especially if you find it difficult to get-going on exercise. This book focuses on easing into physical activity and incorporating physical activity into your daily routine. This new edition emphasizes lowimpact activities that are perfect if you're older, and a new chapter on walking and on exercising for healthy aging makes this a must-have for you.