De Kathy Freston, figura mediatica y autora de gran exito en ingles, nos llega un libro que aborda la salud y la felicidad desde una perspectiva muy personal. A diferencia de otros titulos, la autora no exige grandes modificaciones en el modo de vida ni aferrarse a un complejo plan. Basandose en la perspectiva cuantica, invita al lector a empezar por un pequeño cambio que pueda llevar a cabo sin esfuerzo. Puesto que todo esta interconectado, ese minimo gesto afectara todos los aspectos de la persona: fisico, mental y espiritual. Para ayudar en el proceso, propone sencillos ejercicios e intuitivas preguntas que impulsen al lector a tomar pequeñas decisiones en aspectos como la alimentacion, las relaciones, el propio cuerpo, la practica espiritual. Todo ello mediante herramientas como el ejercicio, la visualizacion, la meditacion o el trabajo personal. Solo hay que dar el primer paso. Basta una eleccion consciente, dice Kathy Freston, y la magia cuantica empieza a actuar. / From the New York Times bestselling author comes the ultimate guide to complete well-being instructive book on how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living....

In our hectic times, the search for love is often reduced to a joyless exercise, a desperate manhunt, or a cold and insensitive game. As many of us have learned the hard way, these callous approaches can leave us in a rut of negative beliefs, unfulfilled needs, and blame. In trying to be someone we think will be "attractive," we lose sight of who we truly are and how to find the healthy and sustaining relationship that awaits us.

Meditation coach Kathy Freston has been through that vicious cycle herself - and finally broke free. In this insightful and inspiring book she illuminates the path to greater self-awareness - and the real love we all crave. Rooted in Eastern philosophy, A Course in Miracles, and down-to-earth spirituality, Expect a Miracle is a new kind of guide to the search for a great relationship - one that puts the focus back where it belongs: on our own transformation.
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