Todos conocemos la ira y sabemos como destruye nuestra paz interior. Y aunque a la mayoria de nosotros nos guste la idea de perdonar a los demas, a menudo no nos resulta facil hacerlo, sobre todo cuando el que nos ha hecho dano es una persona muy proxima e intima. Sin embargo, todos somos capaces de emprender el viaje de la destructora ira al perdon y la paz interior, que restablece la armonia. Pero antes hemos de comprender las verdaderas causas de nuestra ira. Mike George, maestro de meditacion y desarrollo espiritual, nos revela la profunda ""perspectiva espiritual"" de la ira como una ""emocion incendiaria"", y nos ofrece el mejor remedio para eliminarla. =estas son algunas de las preguntas esenciales que el autor nos lleva a plantearnos: - Por que la ira constituye literalmente una especie de locura. - Como disipar la ira y otras emociones negativas. - Por que la paz interior es el estado mas profundo y pleno que podemos experimentar. - Como encontrar la paz interior y recurrir a ella dondequiera que estemos. - Cuales son las verdaderas causas por las que nos sentimos dolidos....

Don't get stressed out, get the stress out! Best-selling author Mike George's 1,001 Ways to Relax is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships with family and friends. Organized by theme, the book looks at the most common sources of tension and pressure, and offers practical solutions that bring self-assurance, tranquility, and acceptance. 1,001 Ways to Relax gathers the best advice for quick and lasting tranquility - all for the worry-free price of $9.95. ...

We all have anger in our hearts, and it corrodes relationships everywhere, from the individual to the international. But anger is never healthy or justified. This is not a book about moderating or transforming our anger, but getting rid of it. At its root, anger is a spiritual rather than an emotional issue. We can't be angry, and peaceful and loving, at the same time. This book is about learning what forgiveness really means, how to be peaceful, and to live without anger. It's about healing the wounds of our anger-driven habits and learning who we really are. Mike George begins by analyzing the illusions we have created for ourselves that justify our anger. He continues, in Part 2, by showing us how to explore our own inner resources that we can draw on to heal its scars. In Part 3 he focusses on forgiveness--not just forgiving others, or ourselves, but the spiritual realization that anger is not only futile, there is a part of you that it has never touched....