Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen the body’s core muscles — without risking harm to mother or unborn child. Strengthening these muscle groups helps ease labor and aids in swift recovery after pregnancy. Pilates Workbook for Pregnancy uses original Pilates matwork techniques to create a program designed specifically for pregnant women. Appropriate for future mothers at all levels of proficiency, the book offers three versions of each Pilates movement: easy, for those with little exercise experience prior to pregnancy; moderate, for those who are fairly active; and challenging, for those who already practice Pilates. ...

General Pilates books do not necessarily address each person’s individual needs. This targeted workout to shape and slim the thighs and buttocks includes material on proper technique and outlines how Pilates enthusiasts can add this workout to their overall Pilates exercise routines. The 100 step-by-step photo sequences in a lay-flat binding makes this book easy to use....

The Pilates method of body conditioning has long since won the hearts and minds of millions of exercise enthusiasts who have discovered its ability to create a slimmer, more toned physique. Now, in Pilates—Get on the Ball, leading Pilates practitioner Michael King adapts key Pilates exercises for the exercise ball to make this rigorous fitness method even more effective. Based on the concept that performing slow, controlled Pilates moves on the "wobbly" ball forces us to use our core muscles more intensely, King walks you step-by-step through thirty-eight exercises—all of which include progressions into greater degrees of difficulty and can be modified to suit your personal needs. The exercises are guaranteed to:

• Build sensational muscle tone, definition, and endurance
• Develop your core strength and stability
• Improve your posture and coordination
• Increase your flexibility
• Give you an increased sense of body awareness
• Relax and center your mind

Challenging enough to satisfy seasoned Pilates devotees and accessible enough to inspire the sedentary newcomer, Pilates—Get on the Ball is a terrific addition to your workout regimen, helping you build a strong, toned body and a refreshed mind....