General Pilates books do not necessarily address each person’s individual needs. This targeted workout to shape and slim the thighs and buttocks includes material on proper technique and outlines how Pilates enthusiasts can add this workout to their overall Pilates exercise routines. The 100 step-by-step photo sequences in a lay-flat binding makes this book easy to use.

שם הספר
Pilates: Get on the Ball--Discover Your Longest, Leanest Body with Pilates on the Ball
Pilates Workbook for Pregnancy: Illustrated Step-by-Step Matwork Techniques