De-stress, re-energize, and feel pampered with Body & Soul Escapes Britain & Ireland. Following the success of Body & Soul Escapes, Caroline Sylge-Jones has brought her attention closer to home to bring you a definitive guide of over 200 hand-picked places and experiences, from rural retreats and destination spas to detox and extreme fitness breaks across the British Isles. Replenish the mind, body, and soul with this truly soothing guide that includes an escape for every budget, and detailed tips on how to choose and prepare, and to get the most from your break.