Mothers-to-be are often bombarded with dietary advice that leaves them with more questions than answers. Feel-good Foods for Pregnancy takes the worry out of what to eat. Dietitian Lyndel Costain gives comprehensive advice on good sources of vitamins and minerals, along with information on how these benefit the body. Nicola Graimes delivers a balanced no-fuss menu whether you’re at home, work, or out and about. There are six mouthwatering chapters of recipes—Breakfasts and Brunches, Snacks and Nibbles, Light Lunches, Simple Dinners, Sweet Things, and Drinks. Nutritional facts show you how to apply advice provided in the introduction to the recipes you prepare. Kick-start your morning with a Breakfast Bruschetta or round off your day with a welldeserved Roast Chicken with Sun-dried Tomato Pesto. If you thought pregnancy food was a menu of supplements and salads, this book will break the myth. There is also lovely photography by William Reavell and Winfried Heinze. • Easy-to-follow eating advice and 80 recipes for first-time mothers. • A comprehensive introductory section guides you through diet essentials with charts and nutritional fact boxes.

Mothers-to-be are often bombarded with dietary advice that leaves them with more questions than answers. Feel-good Foods for Pregnancy takes the worry out of what to eat. Dietitian Lyndel Costain gives comprehensive advice on good sources of vitamins and minerals, along with information on how these benefit the body. Nicola Graimes delivers a balanced no-fuss menu whether you’re at home, work, or out and about. There are six mouthwatering chapters of recipes—Breakfasts and Brunches, Snacks and Nibbles, Light Lunches, Simple Dinners, Sweet Things, and Drinks. Nutritional facts show you how to apply advice provided in the introduction to the recipes you prepare. Kick-start your morning with a Breakfast Bruschetta or round off your day with a welldeserved Roast Chicken with Sun-dried Tomato Pesto. If you thought pregnancy food was a menu of supplements and salads, this book will break the myth. There is also lovely photography by William Reavell and Winfried Heinze. • Easy-to-follow eating advice and 80 recipes for first-time mothers. • A comprehensive introductory section guides you through diet essentials with charts and nutritional fact boxes.