The most information-packed collection of advice on road and mountain biking has now been revised and updated for anyone seeking to become a better cyclist Jump-start your cycling savvy with this compilation of proven tips from the staffs of Bicycling and Mountain Bike magazines. Enjoy nuggets of wisdom from experts, in the full range of cycling subjects-from aerodynamics to zones for heart-rate training. Bursting with smart strategies to build your skill level, this is a book guaranteed to make you a more talented cyclist.

The most information-packed collection of advice on road and mountain biking has now been revised and updated for anyone seeking to become a better cyclist Jump-start your cycling savvy with this compilation of proven tips from the staffs of Bicycling and Mountain Bike magazines. Enjoy nuggets of wisdom from experts, in the full range of cycling subjects-from aerodynamics to zones for heart-rate training. Bursting with smart strategies to build your skill level, this is a book guaranteed to make you a more talented cyclist.