Eat healthy without substitutes or fears of ruining your diet
This newest edition of 16 Myths of a Diabetic Diet addresses the most commonly held myths about food and diabetes, explains the origins of these misconceptions, and offers breakthrough methods for creating a healthy, enjoyable way of eating.
This newest edition also addresses trans fats, new information about healthy fats, advanced carbohydrate counting approaches, new caloric and non-caloric sweeteners, how to use the glycemic index, and new approaches to achieve weight loss without falling for ‘fad’ diets.

Eat healthy without substitutes or fears of ruining your diet
This newest edition of 16 Myths of a Diabetic Diet addresses the most commonly held myths about food and diabetes, explains the origins of these misconceptions, and offers breakthrough methods for creating a healthy, enjoyable way of eating.
This newest edition also addresses trans fats, new information about healthy fats, advanced carbohydrate counting approaches, new caloric and non-caloric sweeteners, how to use the glycemic index, and new approaches to achieve weight loss without falling for ‘fad’ diets.