(Guilford Press) Text outlines a six-step plan for taking charge of anger. Explains all of the different factors likely to trigger anger and offers quizzes and worksheets for uncovering what triggers individuals' anger. Provides an understanding of the anatomy of anger and offers cooling-off methods. For consumers. Softcover, hardcover available and previously listed.

(Guilford Press) Text outlines a six-step plan for taking charge of anger. Explains all of the different factors likely to trigger anger and offers quizzes and worksheets for uncovering what triggers individuals' anger. Provides an understanding of the anatomy of anger and offers cooling-off methods. For consumers. Softcover, hardcover available and previously listed.