Boasting more than 10 million American practitioners, Pilates has become a popular path to strength and flexibility. Now outdoor athletes can harness the core strengthening and cross training benefits of Pilates. Combining her love of Pilates, rock climbing, and snowboarding, Lauri Stricker has penned a user-friendly guide to boost outdoor performance and prevent injury. This informative guide includes images of key poses, tips, and training techniques from beginner to expert. While not part of Fulcrum's Little Kick in the Butt Series, Pilates for the Outdoor Athlete is an excellent companion title to the series.