For anyone wanting to take part in a triathlon but not sure where to begin or just looking to build on existing training, this all-round guide contains the information needed to excel at and enjoy the world’s fastest growing sport. Encouraging, clear, and incredibly detailed, this essential resource provides tips on choosing the right equipment, setting goals, planning training regimens, as well as special tips just for race day. Case studies address specific problems previous athletes have faced and offer top solutions on adjusting diets, alternating between stages, and correcting common health issues.

For anyone wanting to take part in a triathlon but not sure where to begin or just looking to build on existing training, this all-round guide contains the information needed to excel at and enjoy the world’s fastest growing sport. Encouraging, clear, and incredibly detailed, this essential resource provides tips on choosing the right equipment, setting goals, planning training regimens, as well as special tips just for race day. Case studies address specific problems previous athletes have faced and offer top solutions on adjusting diets, alternating between stages, and correcting common health issues.