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Chakras are a series of seven energy centers running from the base of the spine to the top of the head. Each one operates as a hub for the vital energy that flows through the human body, and is important to certain aspects of personal well-being, such as remaining clam, sexual energy, and an open mind. This comprehensive guide explains the seven major chakras in-depth, as well as the often overlooked minor chakras associated with them. Each beautifully illustrated chapter looks at different kinds of meditation. Techniques covered include walking meditations and techniques to help tune in to these centers: emotion-based visualizations, a rose meditation, and even a singing meditation and a Sufi whirling exercise. ...
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A Sanskrit proverb says, “If you breathe well, you will live long on Earth.” That’s because breathing is the key to well-being; done properly, it can boost energy, relieve pain, and transform our lives. The Power of Breath teaches us pay attention to this vital process and breathe mindfully. The beautifully illustrated, authoritative, and accessible guide covers all five types of breathing in the Eastern tradition, each related to a particular prana or life-force. More than 30 exercises come complete with step-by-step photographs, and there’s a selection of programs to target common health problems and to enhance skills, including singing, speaking, and sports. ...
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