This is simply the perfect introduction to yoga! Complete with more than 200 photos—plus special boxes that explain how to adapt the classic moves so they’re easier to perform—it breaks down every asana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning energizing. There’s inspirational coverage of yoga’s traditional physiological, philosophical, and spiritual context, as well as information on different styles, finding a teacher, working with a partner, and learning to meditate. Whatever your level or age, this is the path to inner calm and a stronger, more flexible body.

Whether we’re stressed by our jobs, families, or life in general, we all aspire to calm. Renowned yoga teacher Tara Fraser can help us reach this goal. Her beautifully planned program puts contentment, peacefulness, even a taste of euphoria within our grasp. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, Tara demonstrates how to release mental and physical tensions, restore balance, and achieve serenity. Even complete beginners can successfully follow these simple routines, all illustrated with superb artwork. In addition, she includes three-minute emergency stress busters for when the going just gets too tough. With these breathing exercises, meditations, visualizations, and mantras, we can all chill out in this hectic world.