There is plenty of hype and hoax when it comes to information on boosting metabolism. Other books offer diets or advice that is at best ineffective and at worst risky for your health. One hundred action-oriented tips show readers how they can get their body to do more of the work in burning fat and calories—and most of them can be done in 10 minutes or less! Backed up by the latest scientific research, readers get simple and effective exercise, nutrition, and lifestyle shortcuts that boost metabolism and burn fat. No complicated regimens. No huge time commitments. Just surprisingly easy strategies that can be worked into any lifestyle or eating plan.