Experience the best moisturizers that nature has to offer! Whether you're an office worker or a stone mason, a gardener or a mechanic, chances are your hands could use some love and attention. Help is here! In this booklet you'll find easy-to-follow recipes for more than 20 all-natural lotions and creams designed to hydrate, replenish, and smooth your skin for a beautiful, silky feeling.

Author Norma Weinberg also offers expert advice on healing dry, cracked skin; softening calluses; soothing inflamed, sore cuticles; preventing premature skin again; and removing age spots, as well as essential information on evaluating commercial products.

Do you have:

• Recurrent numbness, pain or tingling in your fingers wrist or hand? Does it persist at night? Can it be 'shaken' out?
• A sense of weakness in your hand?
• Loss of feeling of heat or cold in your hand?

If you answered yes to these questions, you may be suffering from carpal tunnel syndrome. If not detected and treated, this common condition can quickly become disabling. Once the diagnosis is in, the first treatment recommended is often surgery. However, such extreme measures aren't always necessary.

In this booklet, you'll discover strengthening hand exercises, gentle stretches, and herbal recipes that ease pain and encourage the body to heal itself. With attention to ergonomics and these simple remedies, most cases of carpal tunnel syndrome can be resolved — or even avoided! — naturally and effectively.