The Menopause Guide challenges the old myths about menopause and provides practical solutions to the once-dreaded "change" so women can embrace this dynamic and positive season of life. Integrating scriptural applications, Danna outlines the basics to a healthy lifestyle and answers women's questions about hot flashes, mood swings, and other menopause manifestations. With more than twenty-five years of experience in the health and fitness industry, Danna puts her professional expertise and personal experience to work for women everywhere. In The Menopause Guide, she expertly blends humor, hope, and healthy solutions that will help readers maximize the best years of their lives....

Most of us have lifestyle habits we would like to change. Life would be richer and more productive if we took better care of our bodies, minds, and spirits. And most of us know what to do--we just can't get ourselves to do it consistently. God designed the human brain so that the dominant thought "wins." So a life of unhealthy habits is a life with an unhealthy mind-set. Danna Demetre invites readers to join her on a 40-day journey toward being "transformed by the renewing of our minds." Acting as a personal lifestyle coach, she offers the tools needed to erase and replace the old negative mental programming with healthier messages that honor God and move readers toward being the person God designed them to be....