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Discover the delicious delights of a vegan diet. Pat Crocker's recipes capture the natural flavors at the very core of plant-based foods. This collection proves that a vegan diet can be rich, varied and delicious, responding to modern, sophisticated palates. Using a rainbow of natural whole foods, these 250 recipes offer a wide range of combinations and a host of ideas for preparation. Some of the featured recipes are: Sweet potato wild rice cakes accompanied by braised greens with cherries and pine nuts Gingered carrot and turnip puree Green bean, pecan and pomegranate salad Pan-seared artichokes with pomegranate molasses Mushroom-stuffed fennel and red peppers Rice with red curry cauliflower. What elevates this book are the profiles of 150 fruits, vegetables, legumes, grains, nuts, soy foods, sea vegetables, herbs and flavorings, with data on their healing actions, uses and storage. These prescriptive vegan meals will have a positive impact on all of the body's major systems, from the cardiovascular to the immune. The winning combination of delicious recipes and the extraordinary health benefits of a vegan diet delivers meals that will please non-vegetarians and vegans alike. (20090429)...
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The comprehensive source of information on the health benefits of juicing. This new edition of a beloved best-seller features 100 brand new recipes, now bringing the total number to 350. In addition, it offers new pages of health information, including a "healthy body systems" section that provides information on the critically important cardiovascular and immune systems. Any health-conscious person can now readily optimize the selections and combinations of prescriptive juices, which are thoroughly cross-referenced. Unchanged is the most popular section of the book, which addresses more than 80 common health conditions. Some of the new juicing recipes from the "heart-healthy" section are: - Deep orange heart -- a tantalizing combination of mango, cantaloupe, apricot and orange
- Strawberry sparkle -- a wonderful blend of strawberries, pomegranate, raspberries and cranberry juice
- Orange sunrise -- a mix of orange, kiwi, papaya and carrot... a glorious way to greet the day
- Melon mania -- a tasty blend of cantaloupe, honeydew, watermelon and orange.
With health tips, preparation techniques, helpful sidebars and 16 pages of color photographs, this new edition of The Juicing Bible is packed with information that is essential for anyone who wants to explore all the nutritional benefits that natural foods can provide. ...
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250 delicious vegetarian recipes plus information on the health benefits of a vegetarian lifestyle. We choose a vegetarian lifestyle for various reasons, and perhaps one of the most significant is that a plant-based diet is healthful. Many current studies show that the fiber, minerals and other nutrients found in such foods play an important role in preventing disease. This cookbook offers up a vegetarian diet that is rich, varied, healthful and delicious. The recipes call for an interesting range of food choices and are often both budget friendly and spontaneous. In The Vegetarian Cook's Bible, good taste and good health go hand in hand. For example: - Warm mushrooms with goat cheese is a recipe that ties in with research showing how shiitake mushrooms bolster the immune system.
- The author explains that cruciferous vegetables protect against colon cancer-and provides a recipe for a hearty stuffed braised cabbage with potatoes.
- A special section addresses seven body systems and suggests prescriptive meals and beneficial dietary and lifestyle changes.
In The Vegetarian Cook's Bible, imaginative recipes and comprehensive, up-to-date information highlight the benefits of vegetarian cooking. ...
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