Eating a healthy diet has never been more important, and it doesn't have to be bland and boring. Based on the latest medical and nutrition research, this heart- smart cookbook will surprise you with over 250 mouth-watering full-color photographs and more than 150 delicious recipes that will help you lose weight and live longer. Whether you have been diagnosed with high blood pressure or heart disease, or just want to make healthier choices for a longer life, this authoritative cookbook brings you satisfying, flavorful recipes that the whole family will enjoy.

Discover new ways to make old favorites taste better than ever. Here's how:
* Easy-to-follow, step-by-step instructions guarantee success time after time
* Accurate per serving nutritional breakdowns, dietary tips, menu ideas, heart- healthy substitutions, serving suggestions, do-ahead shortcuts, and more
* Ideas to help balance every meal, and techniques for changing bad-for-you to good-for-you meals
* At-a-glance ICONS above each photo will help you choose just the right recipe-Low-Cholesterol, Calorie-Counter, High-Fiber, 30 Minutes or Less, Crowd-Pleaser, Showstopper, Time-Save, and Gift-Basket
* Per serving nutritional facts, dietary tips, menu ideas, heart-healthy substitutions, serving suggestions, and much more

This exciting, heart-smart cookbook will introduce you to new ways to spice up your diet and feel great, too!
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Garden smarter, not harder!. Now you can discover how to spend less effort, save money, and end up with more time to enjoy your beautiful garden. Carefree Plants reveals the secrets to great gardening and puts these skills within easy reach, regardless of climate, soil conditions, or taste in blossoms. You'll find the essential facts and hassle-free how-tos for growing 200 sturdy, versatile, beautiful plants, plus dazzling results captured in over 500 full-color photographs and drawings.

In two easy-access sections, gardeners of all levels will find perfect plants for every situation-learn how to combine them for maximum impact with minimum maintenance.
* Section One: Dry soil? Lots of Shade? Excessive wind? Simply look up a particular condition and discover easy-care plants necessary to thrive
* Section Two: Wild about tulips? Passionate about roses? Pining for evergreens? Find the facts on favorite plants, including which varieties need the least amount of TLC

Seeking out a four-season trooper? Azaleas stand up to blistering winds, acidic soil, and road salt ... and still burst out in a blaze of color every spring. Facing a tough-to-plant hillside? Turn to enchanting, drought-resistant daylilies and barberries to ward off erosion while bringing a smile of sunny yellow. These pages are filled with an abundance of possibilities for gardening with ease and enjoyment.
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