|
1.
|
|
With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs. In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women. ...
|
2.
|
|
Meeting with clients, hauling the kids to soccer, supervising the kitchen remodel — women today juggle so many commitments that many don’t find time to focus on their own dreams. First created for her own needs, Jennifer Louden’s Life Organizer is a datebook for the soul that helps women create the life they want. Divided into four sections, the first part defines “inner organizing” and explains how to use the book. Next, Louden defines “time monsters,” “minimum requirements,” “shadow comforts,” and other pertinent concepts. Fifty-two two-page spreads, one for each week of the year, include prompts for goal-setting and soul exploration. Stories accompanying each section show how other women have used the organizer to make a time for inner play and for finding the soul’s purpose. Most of all, the book helps women hold themselves gently accountable, giving them ideas to explore their inner needs and a place to record the progress they’ve made. ...
|
|